<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Crave with Carlie]]></title><description><![CDATA[I help women reach their nutrition goals while building confidence in their food choices. ]]></description><link>https://www.cravewithcarlie.com/home</link><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 04:55:51 GMT</lastBuildDate><atom:link href="https://www.beaunutritionwellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Discover the Power of Nutrition: A Mindful Approach to Nourishing Your Body from Within]]></title><description><![CDATA[celebrating National Nutrition Month® 2026 theme "discover the power of nutrition" ]]></description><link>https://www.cravewithcarlie.com/post/discover-the-power-of-nutrition-a-mindful-approach-to-nourishing-your-body-from-within</link><guid isPermaLink="false">69bafb38392d3386b9254a8f</guid><pubDate>Wed, 18 Mar 2026 19:32:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5c18a3b9e5a149d28615a42340f327d5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[One-pot Chicken Tortilla Soup Recipe]]></title><description><![CDATA[Servings:  4–6 Prep  Time:  10 minutes Cook Time:  30–35 minutes Ingredients Soup 2 tablespoons olive oil 1 lb chicken (about 5 frozen chicken tenderloins) 1/2 medium onion, chopped 1/4 medium bell pepper, chopped 2 garlic cloves, crushed 1 (15 oz) can black beans, drained and rinsed 1 (15 oz) can red kidney beans, drained and rinsed 1 (14.5 oz) can diced tomatoes 24 oz chicken broth 1 (15 oz) can whole kernel corn, drained 1/2 cup frozen mixed vegetables (carrots, green beans, corn)...]]></description><link>https://www.cravewithcarlie.com/post/one-pot-chicken-tortilla-soup-recipe</link><guid isPermaLink="false">696fc60d7ec7696eebb6810d</guid><pubDate>Tue, 20 Jan 2026 20:27:09 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/914eb1_5bb524b63307417c95bf2196dd299119/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[5 Nutrients to Help Manage Seasonal Affective Disorder (SAD) and Boost Your Mood This Winter]]></title><description><![CDATA[5 nutrients to make sure you are incorporating in your diet this fall and winter seasom for your mental health.]]></description><link>https://www.cravewithcarlie.com/post/5-nutrients-to-help-manage-seasonal-affective-disorder</link><guid isPermaLink="false">6900fda8b583987b826688ce</guid><category><![CDATA[nutrition]]></category><category><![CDATA[women's health]]></category><category><![CDATA[mental health nutrition]]></category><category><![CDATA[Winter Wellness]]></category><pubDate>Tue, 28 Oct 2025 18:41:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/914eb1_eba2136a28684037af0c387e0fe1e9f5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[5 Nourishing Habits That Feel Like Self-Care (and Are Actually Doable)]]></title><description><![CDATA[5 affordable and practical nourishing habits that are dietitian approved.]]></description><link>https://www.cravewithcarlie.com/post/5-nourishing-habits-that-feel-like-self-care-and-are-actually-doable</link><guid isPermaLink="false">689a5858d81f1e4318a55747</guid><category><![CDATA[nutrition]]></category><category><![CDATA[women's health]]></category><category><![CDATA[Mindful Eating]]></category><pubDate>Mon, 11 Aug 2025 21:28:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_52f0d110c60140fd87bd818130c2b288~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie, MS, RDN</dc:creator></item><item><title><![CDATA[5 Surprising Nutritional Benefits of Watermelon (Beyond Hydration!)]]></title><description><![CDATA[5 nutritional benefits of watermelon other than hydration]]></description><link>https://www.cravewithcarlie.com/post/5-surprising-nutritional-benefits-of-watermelon-beyond-hydration</link><guid isPermaLink="false">6890e40e703020ba46e8f398</guid><category><![CDATA[nutrition]]></category><category><![CDATA[women's health]]></category><pubDate>Mon, 04 Aug 2025 17:02:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2674b38f079f4efb9fef7aa5f0cf9714~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[Blueberry Lemon Chia Jam]]></title><description><![CDATA[This quick and easy zero added sugar blueberry lemon chia jam is perfect to spread on waffles, muffins, breads, and more!]]></description><link>https://www.cravewithcarlie.com/post/blueberry-lemon-chia-jam</link><guid isPermaLink="false">67ed86c87ee00aa308504e36</guid><pubDate>Wed, 02 Apr 2025 19:56:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5435357759316c68685445~mv2_d_3000_1995_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[High-Protein, No Added-Sugar Spinach Pancakes]]></title><description><![CDATA[fluffy high protein no added sugar pancakes]]></description><link>https://www.cravewithcarlie.com/post/high-protein-no-sugar-added-green-pancakes-a-nutritious-breakfast-for-energy-wellness</link><guid isPermaLink="false">67df261c5a47b47069ac0304</guid><pubDate>Sun, 23 Mar 2025 03:02:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/914eb1_d3738974f70f42889103504127e1299d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[Hearty Lentil Soup: A Nutritious Recipe for Your Wellness Journey]]></title><description><![CDATA[Feeling the chill of the winter or just craving a wholesome, comforting meal? Look no further! This Hearty Lentil Soup is a flavorful and...]]></description><link>https://www.cravewithcarlie.com/post/hearty-lentil-soup-a-nutritious-recipe-for-your-wellness-journey</link><guid isPermaLink="false">67058b3722beded0003248b5</guid><pubDate>Tue, 08 Oct 2024 20:03:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/914eb1_bd2148d8ddef41aaa4a5595c6cd8e3e6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[Look at the whole grain picture]]></title><description><![CDATA[Get the low down on whole grains. ]]></description><link>https://www.cravewithcarlie.com/post/look-at-the-whole-grain-picture</link><guid isPermaLink="false">63194f48dbcaac77276de21a</guid><pubDate>Thu, 12 Sep 2024 18:45:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d30a81385011babaecf69c166c78ca8a.jpg/v1/fit/w_750,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[3 Key Reasons you need a Nutrition Vision ]]></title><description><![CDATA[3 reasons to set a nutrition vision ]]></description><link>https://www.cravewithcarlie.com/post/3-reasons-to-set-a-nutrition-vision</link><guid isPermaLink="false">6570c2278588a13e213611d3</guid><category><![CDATA[nutrition]]></category><pubDate>Fri, 08 Dec 2023 21:36:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dba6ccae7e414ffd9d9909335c922330~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[5 Holistic Ways to Prioritize your 'summer body']]></title><description><![CDATA[Now that I have captured your attention and with the summer season in full swim I mean swing, let's dive into the concept of the elusive...]]></description><link>https://www.cravewithcarlie.com/post/5-holistic-ways-to-prioritize-your-summer-body</link><guid isPermaLink="false">647d31d3db25d147eb6a99cb</guid><pubDate>Tue, 27 Jun 2023 19:32:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7d8d10ca6f3a45c3866276e4baae7f32~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[Rosemary's Nutritional Riches: Four Reasons to Spice Up Your Health ]]></title><description><![CDATA[rosemary tea recipe along 4 nutritional benefits of rosemary. ]]></description><link>https://www.cravewithcarlie.com/post/four-nutritional-benefits-of-rosemary</link><guid isPermaLink="false">645906a046d377b081eb82b4</guid><pubDate>Tue, 09 May 2023 03:30:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d0b656e8f10a40b696305e49240d773c.jpg/v1/fit/w_1000,h_998,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[10 Black Dietitians You Should Be Following on Instagram]]></title><description><![CDATA[10 U.S. based black dietitian nutritionist to follow on instagram and work with virtually for nutrition counseling. ]]></description><link>https://www.cravewithcarlie.com/post/10-black-dietitians-you-should-be-following-on-instagram</link><guid isPermaLink="false">63d94105e9368253eea73435</guid><category><![CDATA[nutrition]]></category><pubDate>Sat, 25 Feb 2023 18:09:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_406353fea8454b308bcd6bc8850a8f90~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[5 Habits To Stop Doing With Your Diet]]></title><description><![CDATA[When it comes to diet (the habitual way one eats) we typically hear what we should start doing, eating more balanced meals, limiting...]]></description><link>https://www.cravewithcarlie.com/post/5-habits-to-stop-doing-with-your-diet</link><guid isPermaLink="false">633a180ea0a65836eec6da1a</guid><pubDate>Wed, 05 Oct 2022 12:10:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/edc715_445252a67b0141fa87f6df3ae8c2e811~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[ Sweet Potatoes vs. Yams]]></title><description><![CDATA[Yams and Sweet potatoes are sometimes mistaken to be the same, I know I sure thought they were until a few years ago and still find it...]]></description><link>https://www.cravewithcarlie.com/post/sweet-potatoes-vs-yams</link><guid isPermaLink="false">619e561025aa750016d4f16c</guid><pubDate>Wed, 24 Nov 2021 15:32:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f2d6e44f03d546dd84842e962b7b0c97~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[What is PCOS?]]></title><description><![CDATA[September is PCOS awareness month.  Do you know what PCOS is? PCOS stands for Polycystic Ovarian Syndrome, the name can be confusing as...]]></description><link>https://www.cravewithcarlie.com/post/what-is-pcos</link><guid isPermaLink="false">61562ef6a2b5690016f35226</guid><category><![CDATA[women's health]]></category><category><![CDATA[nutrition]]></category><pubDate>Thu, 30 Sep 2021 22:11:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/914eb1_1e0e2305b8234121852d03046f59155b~mv2.jpg/v1/fit/w_808,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[Red Lentils and Potato Tacos]]></title><description><![CDATA[Lentils are a staple you must add to your pantry, if you haven't already. Lentils are a part of the legume family. They are versatile,...]]></description><link>https://www.cravewithcarlie.com/post/red-lentils-and-potato-tacos</link><guid isPermaLink="false">6067465fe9a5170015a0dac1</guid><pubDate>Fri, 02 Apr 2021 17:14:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_31506d56472d5363644b6b~mv2_d_4000_6000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[Black Bean Enchilada recipe and 3 nutrients for Women’s health ]]></title><description><![CDATA[Black Beans are such a versatile plant food. You can use them for dips, desserts, chilis, tacos, soups, and sauces. I prefer to cook with...]]></description><link>https://www.cravewithcarlie.com/post/black-bean-enchilada-recipe-and-3-nutrients-for-women-s-health</link><guid isPermaLink="false">6057ce2bc4c3b9002b6338d1</guid><category><![CDATA[Recipes]]></category><category><![CDATA[nutrition]]></category><category><![CDATA[women's health]]></category><pubDate>Sun, 21 Mar 2021 23:44:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/914eb1_dd3ba4bba94443d1920868a6cd78cdf5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[Manhattan Salmon Chowder]]></title><description><![CDATA[Let's be honest, cooking with fish can be intimidating. If you are new to cooking fish, ease yourself in with canned fish! There is so...]]></description><link>https://www.cravewithcarlie.com/post/manhattan-salmon-chowder</link><guid isPermaLink="false">600c9ef5d42b7d0017134567</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 11 Feb 2021 19:21:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/914eb1_8e5b8210cd5e4b0f925038eb2087a0dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item><item><title><![CDATA[Step-by-Step Haitian Bouillon Recipe + Nutrition Benefits]]></title><description><![CDATA[There’s nothing quite like the pride of accomplishing something you thought was impossible—and for me, that was making my own Haitian bouillon . For those who haven’t tried it yet, Haitian bouillon (boo-yun) is a hearty beef stew packed with vegetables, dumplings, and complex carbs. It’s one of my favorite dishes because it’s comfort in a bowl—perfect for a chilly winter day, when you’re under the weather, or for special celebrations. But this isn’t just comfort food—it’s a nutrient...]]></description><link>https://www.cravewithcarlie.com/post/i-finally-made-my-favorite-soup</link><guid isPermaLink="false">601c624058cc9b0017867695</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 05 Feb 2021 01:24:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/914eb1_92ff13973c1a4682b6559f832a36b234~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlie Saint-Laurent Beaucejour</dc:creator></item></channel></rss>